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        片刻,

        左右手指轻轻,

        沿着胯骨和耻丘两部位所连成的线施以指压,

        用手指轻轻地搓r0u,

        半晌,

        手腕外侧凸起处的内侧,

        用食指的指腹做推r0u的动作,

        并且配合舒缓的呼,

        连续按摩30次,

        接着,

        左右手指轻轻,

        按摩肚脐的两侧,

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